Spinervals - The Uphill Grind - Indoor Trainer DVD

Spinervals - The Uphill Grind - Indoor Trainer DVD
Kinetic by Kurt KTT757  

45 Minutes



Develop incredible hill climbing strength

Hills... You either love 'em or you hate 'em.

Our cast of elite female cyclists, triathletes and road cyclists suffer with you while developing incredible hill climbing strength! Join Coach Troy and the group for the ultimate 45 minute hill training workout video. Train alongside U.S. Olympic Triathlete Joanna Zeiger as she prepares for world class competition! Length: 45 minutes. Difficulty level: 9.5.

If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.