Spinervals - Bending Crank Arms - Indoor Trainer DVD

Spinervals - Bending Crank Arms - Indoor Trainer DVD
Kinetic by Kurt KTT767  

58 Minutes



Off-the-bike and On-the-bike strength work

Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling.

In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.

Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'. Length: 58 Minutes. Difficulty level: 9.5.

If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.